Here the chair is right at the base of my shoulder blades and I am descending in the groins while scooping my tailbone. Here the chair is initially placed in the middle of my shoulder blades and then I drag back until it is at the base of the shoulder blades and it creates a big shoulder loop. This is position #1 for the hands:
This is position #2 for the hands:
This is position #3 for the hands:
This is a great prep for opening the chest and practicing the work for the legs. Here I am charging my arms toward the wall while taking my thoracic spine way in while at the same time Inner Spiralling while taking my tailbone in and extending into the wall with my legs:
Here we begin using the chair. Here in the first stage I am bringing my chest into the middle of the room, just like I did in the previous pose. (Note the external linking, those of you in the TT.)
Same here only now my feet are on the chair seat. (There is an intermediate stage where your toes are not hooked but your feet would just be on the chair seat which is no small task to accomplish.)
With my toes hooked, I am trying to melt more and then I lifted my heard and voila, there are my toes and the chair. Scorpion with the assistance of the chair.
Okay Valerie (And anyone else who dares) there you go. I hope they enjoy it.
Next blog installment will be from Montana, if there is wireless there. Have a good week.