Friday, March 28, 2008

Weekend Workshop

We had a great day today. Shelley did such a great job with registration and enrollment. We have like 60 people there in both sessions today. I worked with the theme of chit - ananda in the first class. These are the primary reasons to practice Anusara Yoga. Chit- to know the Self. Ananda- to express the Self delightfully. We used them with the principles of Muscular and Organic Energy. So many people came up to me and said that they understood the primary flows more clearly and really felt them. Also I got a lot of positive feedback on the sequence which was great.

The evening class we worked with Bala and Virya. Bala is outer, physical strength and Virya is Inner strength, inner vitality and dynamism. The class was a good, strong flow-based class with lots of refinement and details and such good studentship that it was a pleasure to teach. The community here is really growing and it is great to be a part of that.

More tomorrow.


Jeremiah Wallace said...

Speaking of Chit and Ananda, I was in Liz B's class a couple of weeks ago, and at the beginning of class she asked "Why do we do yoga?" So I immediately blurted out "CHIT AND ANANDA!" all tourette style. I think it's becoming a reflex reaction.

Christina Sell said...

Resistance is futile...