Sunday, March 1, 2009

Day Two

Saturday Morning

tadasana
uttanasana - extend spine 5X
right leg back lunge, vinyasa, right leg fwd
uttanasana, look up, vinyasa
parsvakonasana
AMS, head to floor
trikonasana
AMS
clasped uttanasana
Vira 1, hands on hips
Vira 1, hands behind head
AMS
handstand, skull assist
ardha chandrasana-ardha chandra chapasana- trikonasana- big backbended parsvakonasana
vasisthasana-wild thing
pinca
pinca backbended, skull assist
goofy pinca (don't ask- one arm in sirsasana 2, on arm in pinca)
shiyanasana
baby kapinjalasana-wild thing,holding foot
clasped parivritta uttanasana
malasana
uttanasana
malasana
claspped uttanasana
sirsasana 2
sirsasana 2-bakasana
parsvakonasana, clasped- visvamitrasana-ekapada koundinyasana- AMS
urdhva danurasana- lots of them
eka pada urdhva danurasana
handstand dropovers
viparita dandasana
dwi pada viparita dandasana
headstand dropovers
eka pada viparita dandasana
mandalasana
ghanda bherandasana
uttanasana
parvottanasana
uttanasana
AMS
child's pose
SPG
Savasana

Saturday Afternoon

lunge, forearms to floor
uttanasana
AMS, hands to oposite ankle
uttanasana
hold knee in stnading
hold outer foot to side, neighbor supports
same thing backbendsed with eyes closed
uttanasana
ardha hanumanasana
uttanasana
ujayi pranayama
meditation
janu sirsasana
ardha matsyendrasana
pascimottanasana (4Minutes)
SPG
SPG2
revlined babay cradle to SPG 4
supine half lotus
supone padmasana
childs pose
AMS
sirsasana and variations
childs pose
HAM mantra
pigeon prep
pigeon prep with twist
uppa vistha konasana
parsva uppa vistha konasana
bhardvajasana 2
hanumanasana
uttanasana
OM mantra
meditation
janu sirsasana
omega
pascimottanasana
sarvangasana
nadi shodhana
meditation
savasana

Have fun!

2 comments:

Align with Nature said...

He, he, he. Sounds fun. I am missing my spot next to you. I am almost walking upright. Ha! It is a pretty blissful time though. Please, please, please, send my love and perma-grin to the gang.
Love.

mfranke said...

I liked going from Ustrasana to UD. It felt great.