Later in the evening last night and early in the morning the emails of cancellation came pouring in...I seems like practice was not in the cards for lots of folks today. Me, Anne, Jeff, Kelly, and Ian got together,however and had a really great time.
The Sequence if you are interested:
Adho mukha svanasana
baddha konasanasupta padangusthasana -4 variations
padmasana in handstand
trikonasana-ardhachandrasana-urdhvaprasarita ekapadasana-vira 1
parsvottanasana (concave back)- urdhvaprasarita ekapadasana- parvottanasana chin to shin(FEEL THE FREEDOM!!)
pinca backbends at the wall
upper back chair work
gandha bherandasana work at the wall (See pics below)
dwi pada viparita dandasana
Adho Mukha Svanasana
After practice Anne, Jeff, Kelly and I ate some homemade ice cream that we made. We used fresh organic cream and milk from our local dairy, organic cane sugar, Newman O's for a delicious cookie's and cream taste treat. YUMMMY!
Then we all went down to the river for a short frolic in the cool water. I did some work and then we made dinner (pasta primavera with our organic fresh veggies, fresh herbs, and whole wheat pasta. )
So- I have a few things to catch up on in preparation for the weekend of TT which I am really excited about and will write more about as the weekend is underway. Since several people have asked me, I am not teaching my 4:30 and 6:00 classes tomorrow night due to teaching the TT all day and weekend. Then the next week I am teaching an Immerison in Vancouver and then the week after that I am vacationing on the coast of BC. Anne is teaching for two weeks and then on July 10th Jeremiah (4:30) and Jess G. (6:00). I will back teaching that class on July 17th. Please do come and support the class and the subs and keep the love alive.
Anne, whose hair is looking full of body
Jeff, looking quite handsome
Anne and Moshi nuzzling her
Christina busting out this pose she has not done in a long long time. (Meg, I kept thinking of you on these. Remember how we used to scrape up our chins? It all came back to me.) Anyway, I think I owe this pose today to the bloomers. I am pretty sure they made it all possible. And you cannot tell form this pose because it was taken right after, but I did get my toes all the way to my head.)