Here are some scenes from Sunday's class called Urdhva Danurasana and Beyond. We worked to urdhva danurasana, dwi pada viparita dandasana and then eka pada rajakapotasana. It was a fun class with great practitioners, many of whom touched their foot behind their head for the first time. Yippee.
Here is me and Kacey sorting out some issues with Ustrasana.
Here is Lisa making eka pada raja kapotasana look very easy....And beautiful.
We had dinner at one fo my best friends house in Denver, statyed up much too alte, are up much too early today and getting ready to head home now. It was a great trip.