Well, good morning! We had a great night at the Immersion last night. After some introductory remarks about Patanjali And the History of Yoga we launched into a long practice of standing poses and deep forward bends. It was pretty darn luscious. Here is the sequence and some pictures.
Theme: dwelling in the splendor of the Self
Lunge with back knee down
Lunge with twist
Lunge with twist and a quad stretch
Vira 1, Vira 2, Rev. Vira 2, parsvakonasana flow
Vira 1, rev. vira 1, Rev. revolved vira 2, revolved lunge flow
SPG 1, 2
windshield wiper pose
reclined babay cradle
seated baby cradle
parighasana, ashtanga style
parivritta janu sirsasana
lunge, shoulder under leg
eka pada sirsasana
Don't forget holiday practice and potluck today at 4:00 at Breath and Body Yoga. Come enjoy asana, food and one another.