Saturday, September 12, 2009

Saturday Morning

Well, we had a good time yesterday with Desiree. She started out with Yoga to the Rescue- which in some ways to me is a class about "Do the principles, do the poses well with impeccable form with lots of attention and intensity and you can heal what hurts."

Then we had a great hip opening class and which culminated in yogi nidrasana, clasped uttanasana and a lovely savasana. Here are a few pictures.

And here a clip of Des teaching Anne a trick to get her parsvakonasana deeper....

video

No comments: