We began with a review of Mark's Anatomy lecture and reviewed the shoulder principles. Then we made a pretty technical foray into Inner and Outer Spiral in the hips. We finished the day with a video on The Upanishads and some writing/sharing on studentship. All in all a great day. The group is super smart, insightful, hard working and dedicated. We have covered a lot of material in a short amount of time.
Here are some pictures. They really did not turn out very well. I am getting used to a new camera and it is not so great. I am going to return it, but that is another topic.
Valerie Gundega Suzanne and Brenda
Margaret and Winter
Shins in- Thighs Out Ann
Like I said the pictures are not stellar. Next week though, Ari The Great will be there to snap away!
Okay- Kelly is home so we were up late talking last night and that was good. I am now going to practice and then go to the store because there is nothing to eat in the house!