Lunge- plank- cobra- AMS-uttanasana-urdhva hastasana
Cultivating the shoulder loop over a chair. Same actions and now with the shoudlers on the back you have to create some bend.
Step 3 place your hands on the wall and bend your elbows out to the side and do the shoulder work we ahve bene doing all along.Step four: Push down with your arms and leg and lift your buttocks off the chair
Step Five- take your chest to the wall, and straghten your arms without losing the the shoulder blades.
Anyway- that is one way to work towards urdhva danurasana if pushing up is difficult. Have fun!Also, Jeff, Anne's boyfirend has a chair seling business so if you want to purchase a chair (or 20 for your studio!) let me know, I will get you his contact info. And yes, he can ship them!