Well we had two great classes tonight here in San Marcos. If you remember, last week I was not here for the Wednesday night classes because I was in Georgia. (And so Kelly made his teaching debut. ) It was great to see folks again and to meet the new folks in the beginning series who I had not met yet.
The Level 2 class worked on Vira 2, suptapadangusthasana 1-4 and janu sirsasana and we worked with the theme svadhyaya, self study. The Beginning/Level 1 class was great. I taught them the chant, the very basics of Anusara Yoga philosophy and we worked on some of the actions that help us draw to the mid line.
And everyone reported that Kelly did a great job teaching, which does not surprise me in the least!
So as an FYI- a few opportunities for practice in the next month...
Mark and Hannah and I have planned to get together here in San Marcos on Friday, November 30 and Friday, December 14 from 12-3:30. We will do a strong practice so please come ready to work and/or happy to modify as appropriate for your ability.
Also- I am planning a Holiday Eye of The Tiger practice and potluck for Sunday December 30. We need at least 4 1/2 hours to get through the sequence so I am thinking 12:00-4:30 and then food. Any takers on this? (Do not let the extra time scare you. Compared to what we have already been practicing, what this gives us time for is more inversions, forward bends and a longer savasana. Well, to be honest, a little more time for the advanced back bends also, but really, do not be afraid. I will help you.)
As usual, suggested donation for the practices is $15.
Okay, kids, stay in touch and let me know if you want to join in any of these practices. Once the new year comes, I have like zero free weekends to make much of anything happen on the weekends , so get while the getting is good.
Oh, and do not forget about Noah's workshop. I have one or two spots left. One person cancelled and two people have yet to pay me so if you want to come, let me know ASAP. Check out his site-www.noahmazeyoga.com. It will be fun. My practice is kind of mediocre compared to his- it should be a blast.