Christina Sell: Yoga Tips with Christina Sell

Tuesday, November 20, 2012

Yoga Tips with Christina Sell - Upper Back Opening

Here are a few tips for keeping your heart open this week (otherwise known as upper back opening!)
Enjoy.

2 comments:

Unknown said...: Thank you Christina!
Linda Miller; 27 November, 2012 18:13
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2013 Workshops

Jan. 4-6 Brooklyn, NY
Jan. 12-13 Tucson, AZ
Jan. 17-20 San Marcos, TX w/Mari
Jan. 25-27 Philadelphia, PN
Jan. 31-Feb 3 Tacoma Park, MD
Feb. 8-10 Grand Rapids, MI
Feb. 15-17 San Marcos, TX
Feb.22-24 Atlanta, GA
March 1-3 Tucson, AZ w/D
March 7-10 San Marcos, TX w/Manorama
March 15-17 Denver, CO
March 22-24 Tokyo, Japan
March 27-29 Osaka, Japan
April 2-7 Sydney, Australia
April 12-17 Singapore
April 19-21 Kuala Lampur, Malaysia
April 26-28 Columbia, SC
May 3-5 St. Louis, MO
May 9-12 Tucson, AZ
May 16-19 San Marcos, TX
May 24-26 Puerto Rico
May 31-June 2 Minneapolis, MN
June 7-9 Buena Vista, CO
June 14-16 Boulder, CO
June 21-23 Lambertville, PN with D
July 12-14 Buffalo, NY
July 19-21 Omaha, NE
July 26-28 Los Altos, CA
July 1-Aug 4 Yogaglo
Sept. 4-8 Ecuador
Sept. 26-29 San Marcos, TX w/Mari
Oct. 11-15 Tucson, AZ w/D
Oct. 25-27 Portland, OR
Nov. 1-3 Kansas City, KS
Dec. 6-9 Austin, TX w/ Sianna & D
Dec. 27-29 Tucson with D

On Practice

“Who is an authentic seeker, but someone who has understood that there is nothing else to do but practice? Enthusiastic or discouraged, he or she continues, no matter what."-Lee Lozowick

"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated, precise set of acts, physical or intellectual, from which come shape of achievement, the sense of one’s being, the satisfaction of spirit. One becomes in some area an athlete of God. Practice means to perform over and over again, in the face of all obstacles, some act of vision, of faith, of desire." - Martha Graham

"Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time."- B.K.S. Iyengar