We filmed a class I called ROOT, RISE and SHINE full of good string standing pose work and back bends and, as the name suggests, lots of emphasis on Organic Energy. We had a great turnout with a lot of the local gang in attendance. I had fun meeting some new folks and seeing old friends as well.
Them I filmed some practice segments for the YOGA CONVO project that Elena Brower and i are doing. Definitely some of the ,sot pristine turning and heart-based language ever, if i must say so myself. For more info on YOGA CONVO Check out this video on YouTube:
Then we had dinner at a lovely local restaurant and brainstormed about programming ideas and ways to offer amazing content on yogaglo. I have ideas that will keep us busy for a decade, so no problem there.
I taught again is morning. The class was a cross training class with lots of core work, arm balances and twists. Good times.
Now, back to work!