- Childs Pose
- Down Dog
- uttanasana
- lots of jumping back to down dog and forward to uttanasana to get hips high and to start the work of "floating" forward
- handstand work at the wall
- sirsasana 2 X2
- succirandrasana X2
- supine lunge X2
- AMS with jumpings
- lunge, forearms down
- lunge, with forearms extended out and back knee down
- 1/2 malasana lunge (front leg foot on midline, knee slightly wide, like malasana)
- malasana X2
- sirsasana 2 to bakasana
- standing baby cradle prep
- eka pada galavasana
- sirsasana 2 to eka pada galavasana
- uttanasana
- setu bandha sarvangasana
- windshield wipers
- setu bandha sarvangasana
- savasana
Thursday, September 1, 2011
asana sequence from this afternoon
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