Thursday, September 1, 2011

asana sequence from this afternoon


  • Childs Pose
  • Down Dog
  • uttanasana
  • lots of jumping back to down dog and forward to uttanasana to get hips high and to start the work of "floating" forward
  • handstand work at the wall
  • sirsasana 2 X2
  • succirandrasana X2
  • supine lunge X2
  • AMS with jumpings
  • lunge, forearms down
  • lunge, with forearms extended out and back knee down
  • 1/2 malasana lunge (front leg foot on midline, knee slightly wide, like malasana)
  • malasana X2
  • sirsasana 2 to bakasana
  • standing baby cradle prep
  • eka pada galavasana
  • sirsasana 2 to eka pada galavasana
  • uttanasana
  • setu bandha sarvangasana
  • windshield wipers
  • setu bandha sarvangasana
  • savasana





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