We spent the first part of the morning with a little philosophy review about what do we mean in Anusara Yoga when we say the Highest? What is the nature of the Absolute and other fun big ideas. Then asana:
Child's Pse
Down Dg
Uttanasana
Surya Namaskar A 5X
Surya Namaskar B 5X
Paryankasana prep
Vira One
anjaneyasana
ekapadarajakapotasana
prasarita padttanasana
sirsasana
ardha bhekhasana
anjaneyasana with back leg in ardha bhekhasana
eka pada rajapaotasana with back leg in ardha bhekhasana
pinca mayurasana
navasana
ardha navasana
uttana padasana
danurasana
parsva danurasana
bhekasana
urdhva danurasana-6X
supta padangusthasana
AMS
uttanasana
parsva uttanasana
utanasana
sarvangasana
supta baddha konasana
savasana
And then we took a break for lunch after which we gathered back for some writing on what obstacles we face in living in alignment with our highest and The Highest. Then, more asana:
Supta virasana'
supta swastikasana
sutpa baddha konasana
deep lunge with forearms on the floor
lunge with back knee down, twisting over front leg
uttanasana
uppavistha konasana
parsva uppavistha konasana
baddha konasana
pascimottanasana
janu sirsasana
ardha matsyendrasana
reclined baby cradle
seated baby cradle
ardha padmasana
bhardvjasana 2
krouncasana
padmasana
uttanasana
seated meditation
So, it's late at night to really go into the details of the day but it has been quite profound in a lot of ways. More on that tomorrow.
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