Saturday, December 17, 2011

School of Yoga- San Marcos Spring Intensive

Save the date ya'll! You are not going to want to miss this program.


The Light of the Teaching, The Joy of Practice
Intermediate-Level Asana Intensive with Christina Sell  
& Introductory Sanskrit Studies with Manorama
March 21-25, 2012
Join Christina Sell and Manorama for five days of asana practice, meditation, pranayama and Sanskrit studies. This intensive is perfect for anyone wishing to deepen their asana practice and dive more fully into the teachings of the yoga tradition in an intimate, inspiring and personal setting.  Christina and Manorama, both known for their practical wisdom, clarity and passion for traditional teachings are teaming up together for the first time for what promises to be a life-changing week. Don’t miss this opportunity to learn, grow and live in the Light of the Teaching! 
Tuition for the full program: $575
Tuition for Sanskrit Studies= $200  Tuition for Asana with Christina= $400
Register online through www.sanmarcosschoolofyoga.com 
Questions? Please contact us at info@schoolofyoga.com.
Christina Sell is a student of Western Baul Master, Lee Lozowick. She is the co-founder and director of the School of Yoga. She is the author of Yoga from The Inside Out: Making Peace with Your Body Through Yoga and My Body is a Temple: Yoga as a Path to Wholeness. Her teaching style is intensive, passionate and clear. For more information about her, visit her online at www.christinasell.com 
Manorama is a world recognized leader in the field of Sanskrit & Yoga, Manorama tours the globe training students in the Path of Luminous Shabda.  Luminous Shabda brings Sanskrit, Meditation, and Yoga philosophy together to bridge sacred teachings into every day life for the purpose of  Self-fulfillment and authentic happiness.  Manorama's style is one of earthy charm, which is supported by deep scholarship and humor.  She is a graduate of Columbia University. 
Daily Schedule:
Wednesday, March 21
9:00-10:00 Registration and Orientation
10:00-1:00 Asana Class with Christina
3:00-5:30 Asana Class with Christina
Thursday, March 22
9:00-9:45 Pranayama, Meditation and Chanting
10:00-1:00 Asana Class
3:00-5:30 Asana Class
Friday, March 23
9:00-9:45 Pranayama, Meditation and Chanting
10:00-1:00 Asana Class
3:00-5:30 Asana Class
7:00-9:00 Satsang with Manorama
Saturday March 24
9:00-9:45 Pranayama. meditation and chanting
10:00-1:00 Asana Class
2:00-6:00 Sanskrit Studies with Manorama
Sunday, March 25
8:00-8:45 Pranayama, meditation and chanting
9:00-1:00 Sanskrit Studies with Manorama
3:00-5:30 Asana Practice with Christina Sell

Tuesday, December 13, 2011

HOME

I am writing in the car the way home from our month-long sojourn in Arizona. I am tired and more than a little inspired by all that transpired. (look at that--tired, inspired and transpired...3 words ending in -ired one after the other! But I digress. I must be tired- one sentence into my post and I am already digressing with parentheses. Oy vey. Wish me luck ya’ll. Or maybe I am just channeling my guru who wrote extra-long run-on sentences with lots of commas, comments and commentaries in parentheses when he wrote in his journal. Of course, if I was channeling him I wouldn’t be writing on a blog since he thought the internet was the antichrist and so he would never write a web log which is how I prefer to say it since I do not like to turn the word “blog” made into a verb, but now I am really digressing... can you say vata-deranged?) 
The last time I went to Arizona was in October, when Darren and I resigned from Anusara mid-way through week number five  of what began as a six-week Anusara Yoga training. When I left home for that trip, Kelly looked at me and said, “I have a feeling its going to be a big week for the two of you.” Well, as we all know by now, his comment  proved to be a bit of an understatement, to say the least. 
When we knew we would be resigning, Darren and I  talked a lot about whether or not we should cancel the final week of training or bring in other Anusara teachers to teach the final week  and finally we  came to the conclusion that we would just forge ahead and teach whoever came back. We didn’t know what would happen, what exactly we would and could offer the group or even whether or not people would sign on for more training with us, without our certifications. 

But here is the thing that Lee always said about serving a function in “the Work.” He said to really serve, we  have to commit ourselves internally before we see external outcomes. (I am  not talking here about blind leaps of faith or rash impulsivity. Generally, in cases such as I am speaking of, there are some signs and signals already pointing the way to go. The ideas is that if we commit to a course of action, follow through reliably and hold the space with the same degree of excellence, attention, and dedication for 1 person that we would for 100,  then the Work serves us right back. It is not always going to serve us back by more giving us money or more fame or more outer validation, but make no mistake, he said, if we serve the Work, it will make sure that we are taken care of.  So Darren and I followed through with that principle, stayed the course and committed to teaching the training to whoever came back.
And lo and behold, the  students came back! An overwhelming majority of the group stayed the course for the training, committed to something that was only in seed form and in so doing, became the first graduating class of the School of Yoga. Being able to list these pioneers as our first graduating class fills me with pride and joy because they, individually and collectively, ushered me and Darren through a pretty amazing transformational process this year. There wasn’t  a dry eye in the house as we spent another week diving into our hearts, digging around and reclaiming the gold of who we are and who we can be when we are in such good company. A “certification” seems a small thing to offer back to a group of people who served me do deeply and yet, at the same time, I know its a big thing also. And after what we went through together, no way will I discount it or minimize it.
In some way, I suppose that was a bit of a personal theme for me in terms of really stepping into the fullness of my role without discounting it or minimizing it or indulging grandiosity, for that matter. I was personally in a bit of a spanda throughout the week with my own capacity to live in the wide-open vulnerability that such faith and trust inspires and requires of me as a teacher and a practitioner. When Darren and I left the ashram in October with the direction to formally forge a new teaching path, my mentor, Mary, looked me square in the eyes and said, “Get ready to upscale your practice. This will require more of you.” She is one of those intuitive people whose comments generally teeter on the edge of prophetic. Seems she, as usual, was on to something.
The cool thing is to really think about it all as a process of conception. Back in October, right when we resigned, an idea and a  vision was conceived that has continued to take shape and grow inside both me and Darren and among the community of folks close to us.  Since the “conception” in October there has been a lot of growth and development in the works personally and collectively. The school has a very real Heart beat, a most definitive backbone, a strong nervous system and it is already pulsing with vitality and possibility.  I made a comment that last week’s training was kind of like a “baby shower” because I consulted my Vedic astrologer for an auspicious official birthday for School of Yoga. She recommended a date to me and I am proud to announce that the School of Yoga will be born officially on January 3, 2012 in Austin, TX.  (We will be coordinating celebrations across the world at that time so stay tuned for how to join in and wish us well.)  
I say all of this simply to say that the week in Tucson was radical. As always. 

Monday, December 12, 2011

Entering the Heart of Yoga 2011 Teacher Training with Christina Sell and...

More reflections to come in the next few days.

In the meantime, enjoy the show....Congratulations, graduates!

Sunday, December 11, 2011

Live the Light of Yoga: The Quiet Night is Over

The School of Yoga has a new blog! 
Visit us, hear our theme song and join the conversation.


More to come.

Thursday, December 8, 2011

Authenticity

Well, its been a very full month so far. Kelly and I came down to Tucson Monday and had a day to regroup before me and Darren started our training on Wednesday.

It's a really unique experience, this training. We are on week six of a six-week process that began in January as an Anusara Immersion and continued on in August as an Anusara Yoga teacher training. As so many of you know, half-way through our second week of Teacher Training, Darren and I resigned our Anusara certifications. So we have a room full of people who started with us in January with one thing in mind and who are finishing following unforeseen circumstances.

We have an amazing group of students who are sincere, dedicated, sweet and hard-working and who held a compassionate, encouraging space for me and Darren in a time of turmoil only a few months ago. It has been wonderful to re-connect with them, to be together again and to forge ahead out of one paradigm and into another. Darren and I have been a bit unsure this week about how much to talk about what happened and what we feel like is next and how much to just stay with "business as usual." I am mindful that the process of our decision making already has taken a lot of time from the groups' formal teacher training and yet when we checked in with the group about it, one thing that was so amazing was to hear them reflect to us that our transparency about our process was actually "teacher training" of a variety that is pretty hard to find. Very reassuring.

So I find myself in a steep learning curve these days as the transition from "certified Anusara Yoga teacher" and "community leader" is morphing into something else entirely and I am learning the ropes of how to live fully as a "voluntarily de-frocked yoga activist sage" as  one of my Facebook friends recently called me.  Anyway, I have had, as one might predict, some great victories and some misses and mistakes.  One recent "miss" had to do with a lack of sensitivity at a workshop.

In retrospect I would have managed certain things more skillfully had I been aware of the fact most of the people in the room didn't know I had recently resigned from Anusara! I assumed everyone knew what had been going on but they didn't. I could've been softer and sweeter about it than I was.  (I suppose in that way, it is business as usual! Anyhoo...) Also, I am with me and my news and my process every day and the rate of growth and change over the last few months has been rapid. I wasn't really tuned into the fact that this was the first time people would be hearing the news or seeing me and they were not up to speed with the process. Again, softer and sweeter might have been better...

The cool thing is that the path I am on is not a path where mistakes are not allowed. Mistakes and misses are part of the process of growth and change and being afraid of making a mistake is a kind  straight-jacket to have to live in all the time. The cool thing is that being a yoga teacher invites a lot of feedback of many different flavors from a variety of sources  and its always useful to reflect on what is being said as a way to refine and grow. As yoga teachers we tend to live a lot of our lives in public and so our mistakes are public as are our victories and triumphs.  And because of that, feedback is a way that Grace has to communicate with us and to teach us. Lee used to say that "all feedback is neutral" even if it was meant by another  in a harmful way. It's our relationship to the message that determines its meaning and value. We can run amuck in either direction-- seeking praise, avoiding criticism, buying into the critiques too much and fueling self-hatred, etc.-- and we always have ample opportunities to fall off the razor's edge of yoga in either direction.

We spent some time talking about that this morning in class.  One of the class members shared a bit about how she worries her personality isn't "acceptable" as a yoga teacher since she is strong-willed, opinionated and outspoken. (And no, this was not me sharing!) It was such an interesting thing because on one hand, as yoga teachers, we have the opportunity to refine our personalities in certain ways and to cultivate ourselves according to certain virtues so that we can effectively offer the teachings to a wide variety of people in broad-ranging circumstances. However, we also have the opportunity to be authentic, individuated  expressions of The Influence (I wrote about this a while back) and by being true to ourselves, give other people permission to be authentic and true to who they are. All that is great. I am totally into that.

So here is the thing- not everyone is going to like our truth.  Not everyone we teach is going to share our outlook, our sense of humor or our values and ethics. (As an example, I once- and only once- dated a man who did not think I was funny. It was horrible. Shocking also, because how could you not think I am funny? I mean, really. Hello... But I digress.) My point is that just because I am being true to myself does not mean people are going to like it. In fact, I once had a 12-step sponsor who told me, "Christina, if at least 10% of the people in your life are not mad at you at any given time, you are probably not telling the truth."

And as soon as we are "too much" for one person, another person is going to step in and love our intensity. And as soon as we are "too honest" for someone, someone else is breathing a sigh of relief that we are finally talking about the HUGE elephant in the middle of the room. As soon as we try to be "compassionate and sweet" someone else senses we are fake. As soon as we are "cheery and positive" someone is doubting our clarity and depth. This goes on and on and on and at some point, we get to really see that  people not liking our "individuated expression of Grace" is not necessarily cause to change. Sometimes, of course, it is. And sometimes  outer success and popularity at the expense of our wholeness is just not worth it.

However, having said all that,  I do believe that most  feedback that comes our way is  worth looking at squarely before we accept or deny its validity and take or not take action on it. And choosing to shift our personality expression as teachers may be a choice in the name of a higher service which is totally different than shifting from the childish perspective of wanting to be popular, well-liked or approved of.

Once again, context is everything.

Anyway, we spent some time today  outlining our vision for the School of Yoga and our future course offerings: Look for a 200-hour program in Tucson in 2012 (which, if you have any inclination to do make sure you call Rachel at Yoga Oasis because its filling up!) and an additional 300-hours being offered in 2013 and the first part 2014.  I have some cool programs planned for San Marcos next year and will start a 200-hour program in Texas in 2013 with the additional 300 hours to follow.  As we clarify and evolve that vision I will be posting more about all of that. And even though I do not want to be a "system", I want to be clear that I have plans to teach an awesome curriculum in a very systematic, orderly way so its not a mishmash of random information. We have been consulting with several experts in the field of yoga, education and anatomy to craft a top-notch program of the highest caliber. So stay tuned for details!

Tuesday, December 6, 2011

The Practice And Decision Making: Q&A with Christina Sell

Here is a recent interview done with Bay Shakti. Enjoy!


The Practice And Decision Making: Q&A with Christina Sell

by FREDO on DECEMBER 6, 2011

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Editor’s Note: After Christina Sell announced her resignation from her Anusara Certification, I reached out to her to talk about her decision. Although I have never practiced with Christina, I did read her first book,Yoga From The Inside Out: Making Peace with your Body Through Yoga, and have greatly admired her approach to the practice. The following questions arose from that dialogue, and center on how as yogins we can leverage the practice in our decision making, both great and small.

Fredo: How did your practice inform or shape your decision making process? How has your practice supported you as you have announced your decision?

c headshot shoot3 The Practice And Decision Making: Q&A with Christina Sell

Christina Sell

Christina: This is a great question. When I talk about practice, I am not only referring to asana practice, but to an entire set of internal and external acts, observances, and outlooks that comprise the whole of my spiritual life. For instance, practice includes but is not limited to meditation, pranayama, asana, scriptural study, dietary observances, chanting, mantra as well as internal connection and remembrance of my guru and the lineage of which I am a student and devotee. The internal connection is, in many ways, primary, as it provides the context in which the outer actions play. All outer technique without internal connection would fall short of what I consider “practice.” All inner connection with no outer behaviors in place would miss the mark as well.

I was a student of Lee Lozowick when I met John Friend. John Friend has always been an amazing teacher, guide, and a mentor for me and Anusara Yoga has always been a great source of inspiration relative to my life on and off the yoga mat. As much as I have loved the teachings of Anusara Yoga, it’s important to recognize that my primary spiritual influences have always come through the teachings of my guru, Lee, and his guru, the great Indian Saint, Yogi Ramsuratkumar.

I mention all of this simply to point out that while I was a practitioner, a teacher, and a teacher trainer in Anusara Yoga, my primary spiritual practice came from another lineage. In general the two schools have quite a bit in common and yet as time continued and my sadhana and relationship with Lee deepened, I became aware that I was straddling two worlds and that stance was causing me a lot of stress. The deeper I connected to my own Heart through my practices of meditation, contemplation, and even some psychotherapy, I realized that I no longer wanted to teach John Friend’s curriculum and train people to teach what was important to him. I wanted to align my teaching more closely to my own heart, my own spiritual path, and to help people teach what felt important to them. I recognize that Anusara Yoga encourages freedom, advocates personal expression, and that most people do not experience a feeling of limitation within the system at all. I know John wants people to be individuals. However, for me, there were so many points of divergence that added up to the recognition that I was no longer aligned in the way someone in my position in the organization should be.

The decision, as one might imagine, was difficult and scary as John, Anusara Yoga, and the community has nurtured my growth and development for over ten years. I am a very loyal person and have always done my best to represent Anusara Yoga honorably, accurately and ethically. Additionally, my entire livelihood rested on Anusara Yoga and I have trained many teachers whose livelihoods rested on Anusara Yoga as well. So, financial fears reared their heads for sure.

And yet, I wasn not only a student of Anusara Yoga, I have been a student of John Friend, the man. I knew in my heart, he would not want me teaching his yoga for my job and career if I had disagreements about curriculum, policy, training protocols, certification standards and assessment, marketing, branding and so on. He would want my Heart fully aligned. So out of respect to him and our relationship and to my own personal integrity, it became obvious to me that I needed to resign.

Additionally, I needed to bring integrity to the lineage of spiritual teachings that inform my life and my heart and to give credit to the influence that is behind me, my practice, and my work. So at the end of the day I realized that I really couldn’t serve two masters without being out of alignment with each.

In the process of navigating the transition, practice has been a refuge. I meditate every morning and I find that time to be a source of direction, inspiration and spiritual connection. In the school I am a part of, we use Yogi Ramsuratkumar’s name as a mantra and also a prayer. In one of our devotional songs we sing a line in Tamil that translates as “All I have is your Name.” As my fears surfaced over finances, or as other people’s disapproval, misunderstanding, and anger came my way or as my own self-doubt bubbled up from within, I clung to that line, reminding myself that who I am is not limited to the label Anusara or to a paycheck or to a status within the culture of modern yoga. Who I am is a devotee of Lee Lozowick, the Spiritual Son of Yogi Ramsuratkumar, and all I have is His Name. This practice of remembrance soothed my fears and anchored me in the internal source of my sadhana.

Additionally, carving out time to focus on my breath and keeping a strong connection to my asana has been key as it takes me back again and again to that place within me that is much deeper than money, public approval, and certifications. And ironically, in facing my fears and listening to my Heart instead and forging ahead in the Name of what I hold most dear, I actually think I had my finest hour as an Anusara practitioner in the moment I resigned. I was truly following my Heart!

Fredo: How might you advise students who are struggling with their place relative to your decision?

Christina: The question isn’t really what someone should do in the face of my decision, but instead the question folks should be considering is “Are you practicing?” And from that question, others emerge such as: “where are you most comfortable practicing? What is the most immediately supportive action to take that will nurture and sustain your life of practice?” If you can answer these questions honestly and respond authentically, you will find your way.

On a practical note, my resignation simply means that I will keep being me and teaching what I am practicing and the people who want to explore that with me should find ways to study with me, regardless of what system they are certified in. I write about this a lot on my blog so I won’t spend to much time on it here but if you want to learn from me, you should come study with me. If you love Anusara yoga and feel comfortable practicing within that system then by all means, don’t jump off the ship! It is a wonderful system with some of my favorite people in the world associated with it. My issues may not be your issues. We each have different needs, desires, and karmas. This is no problem whatsoever as far as I am concerned. The yoga I love has very little to do with names, trademarks and outer designations and lives in the Heart of each of us, just waiting to be recognized and expressed. So my advice to everyone is LISTEN TO YOUR HEART and act according to your inner wisdom.

Fredo: Christina, thank you so much for your beautiful, heart-filled, and inspiring words. Blessings on your journey!



To visit Bay Shakti's site, go here: The Practice And Decision Making: Q&A with Christina Sell