Thursday, April 14, 2011

More pictures

A before practice visit to Lululemon where the lovely lemon Ande and I had on matching tops!

Scenes from group practice:













For Brigitte who asked so nicely that the sequece be posted--This was a good old-fashioned approach to backbends which can be summed up as "stretch your quads and open your upper back":

1 minute timings:
childs pose
parsva adho mukha vajrasana
revolved childs pose
shoulder stretches on belly
eka pada bhekasana
half dog- arms out in front- life arm bones, melt heart big time
cobra
Down dog with deep upper back work
uttanasana
crescent
utkatasana

1 minutes timings in vinyasa with deep, working, major cobras and no pec-tightening chatarangas:
eprk
eprk with back bend
eprk with quad stretch
anjaneyasana
anjaneyasana with quad stretch
revolved lunge with quad stretch on forearm 
virasana with gomukhasana arms
vira 1 with gomukasana arms
parsvottanasana with gomukhasana arms
clasped prasarita paddottanasana

pinca
pinca with palms up
shiyanasana
danurasana to cobra
danurasana to danurasana/bhekasana to cobra
bhekasana to cobra

1 minute timings:
urdhva danurasana 3X
dwi pada viparita dandasana 3X
succirandrasana
Supta padangusthasana -out to the side

eprk 1, 2, 3, 4
kapinjalasana
natrajasana
kapinjalasana in urdhva danurasana

down dog
uttnasana
parsva uttanasana
childs pose
adho mukha sukhasana 2 X changing the corss of the legs
pascimotttanasana
Supta padangusthasana variation- hands interlaced behind thigh

supta tadasana

savasana

Have at it. Let me know how it goes.













Wednesday, April 13, 2011

A few pics from the last few weeks

All right- I am finally getting a few moments to check in here before heading out for group practice at The Castle.  Here is a brief pictorial review of my last few weeks. 

After teaching an amazing Immersion weekend in Austin, I got on a plane and headed out to Yogaglo. I stayed right on Venice Beach- which I love. Here are a few pics form my morning walk:


This is a view from my hotel room window!


A sign in Santa Monica on my way to take class at Yogaworks.


After Yogaglo, I went to Columbia, South Carolina for a wonderful weekend at City Yoga. We posted footage and pictures from that already so scroll back few entries for more if you missed it.  It is always great to be with the City Yoga gang. They are under the skillful guidance and leadership of Stacy Milner Collins who is such an amazing teacher and practitioner. One of the great things about the community at City Yoga, in my opinion, is how loving and welcoming they are.  They are southern hospitality at its finest. Also, I love how much they love their teacher. They have it really good with Stacy and her team of teachers and they all know it. So the other hallmark of their community is gratitude. Love and gratitude are such attractive qualities in a community and they really taught me a lot about how wonderful of an energetic field those two virtues can create. Good times for sure.

Then I went to Whistler, BC for three days of fun with Lululemon and the Ambassador Summit. Here are some pictures from that.

Me and Kelly before dinner, decked out in lulu gear.


Me and Gioconda- two Austin representatives. We were both so happy to be there together and having two of us from one stroe was pretty special!


Me, Baron Baptiste and Gia having a blast.


me and Bekkah before morning yoga. I think Bekkah had slept like 4 hours or so. Her plane was delayed, her luggage was lost but still she was smiling.



Product design brainstorming session.



Mountains!


I went from Whsiteler to Arcata, California. How pretty is the Northern California Coastline?






I had a good time in Arcata with the folks there. I love Humboldt County and the whole vibe there is mellow, sincere, authentic and heartfelt. The students are sincere, inquisitive and hard working. We did lots of technical work on asanas and creative new approaches to the principles and explored some new and familiar terrain together. I think it was a great success.

And then the day after I got home form California, Kelly and I started taking scuba lessons for our upcoming trip to Florida. This is Kelly taking notes at the scuba place.


 Okay- more to do. I will write more tomorrow.

Have fun!

Friday, April 8, 2011

Vision and Goals

I am definitely in the midst of processing the 3-day Lululemon Ambassador Summit. We spent a lot of time talking about Vision, Mission Statements and Goal Setting. We got a lot of help with how to bring one's vision to life through manageable, well-planned sequential goals. I thought this was great since I have been so on the theme of Aim these days. We had some good break out sessions on creating brand identity in our business, how to globalize our offerings and how to use social media to meet our goals more effectively. We had good social time, an asana practice every morning and we even got to be involved in some creative brainstorming regarding product design. It was a pretty amazing experience all in all.

We had a chance to hear from the company founder, the CEO, as well as other members of the management team. I was blown easy by their approach to management their commitment to transparency, their ethics and the way they work with individual as well as shared goals and vision. I found the management to be humble, empowered, focused, compassionate, direct, honest and I walked away super happy to be involved with the company.

Additionally striking was the commitment Lululemon has to their Ambassadors. Ever since I have been involved with Lululemon, they have told me how important the Ambassadors are to the company's mission and while I knew that was true, I did not know the extent of their commitment to us as Ambassadors until The Summit. Seeing 100+ people all gathered at The Four Seasons in Whistler, BC for three days of fellowship, training and networking all on the company's expense might have helped drive the point home a bit. But more than that even was hearing from the Leadership Team repeatedly that they are dedicated to our personal success was quite striking. I got something about what they are doing with the Ambassador program that I hadn't really experienced before. So that was cool.

I enjoyed having some time for personal reflection and to consider my own vision and and mission and set some goals for myself. I have never really been a focused goal setter. I tend to do a lot of it naturally and I am a reasonably organized and disciplined person so if I decide to do something, I can usually clear away the necessary time, energy and resources to do it. Also, I have found that life has surprised me a lot and so many things that I enjoy and delight in are outside my scope of imagination and the timing couldn't have been predicted or planned for in a linear way.

Also I find it requires some work on my part to really get in touch with the aspect of myself that I want to set my goals from. See, I think we can set goals from our lower ambitions, our insecurities, jealousies and our greed or we can set goals from the alignment we have with our Heart and its values. I find setting measurable goals from that place to be a little more challenging since successful Heart-based outcomes are often harder do measure and are not always going to fall into parameters that are easy to check off a list. In fact much of what makes teaching yoga rewarding is hard to quantify and chasing outside approval and validation for the work is a pretty slippery slope to discontent, grasping and a whole host of patterns that have their roots in some fairly murky water.

All that being said, I found a groove with the work and I am making some headway on the project. For me, it kind of boils down to working smarter, not harder. I plan to incorporate some stronger boundaries around rest, time off and how I spend my energy. And I have some super exciting projects in mind for the next few years.

And honestly, I am not of the mindset that believes yoga is not a goal-oriented pursuit. My opinion is that is has always been goal-oriented and the idea of "no goal" is a misapplication of the non-dual perspective. I mean really, hasn't the whole experiment always been aimed at the direct experience of The Self? Sounds like a goal to me. (just sayin.') One thing that I do think goal setting does is to help us consciously align with what matters to us and then to focus our daily actions on our truer aims rather than squander our time on things we care less about. And what this outer, action-based alignment with Aim does is call into motion The Law of Attraction. When our actions are aligned with our Heart then we create a momentum that is not only going to take us into a certain stream but will mobilize and attract to us to the very lessons, experiences and opportunities that we need to manifest what our Heart most truly desires.

One teaching I love from Paul Muller Ortega has to do with just that. He said one time that tantra, instead of attempting to eradicate desire in the way that the Classical Yoga traditions did, attempts to satisfy, fulfill and transmute desire. He suggested that over time, the yogi progresses through sadhana to a state where our self-based desires become Self-Referenced instead. We literally being to desire a life of practice, discipline, service and these ideals are pursued from a sincere desire to live a life of integrated dignity and devotion. No longer an outside structure, sadhana, service and so forth become what we want. Lee used to say it's the best joke there is- The Path will give you whatever you want but by the time you get it "you" may not be there to enjoy it! (Lee was master of The Fine Print.)

But in the case of Lululemon goal setting, its more about moving into choice, into accountability and away from complaint, blame and victimhood regarding the outcomes we are generating in our lives. It's an invitation to dare to dream, to apply ones efforts deliberately and to allow a community of people to support you in the endeavor.

Anyway, this weekend takes me to Arcata, CA for a weekend workshop. I was there about 6 months ago. It's pretty odd that I get to go somewhere two times in the same calendar year for a workshop. I am looking forward to being there and seeing everyone again. I really had a great time the last time I was there. On a completely unrelated note, I am on the loudest plane ever while I am writing. (small exaggeration but wow, it's so loud!)

Saturday, April 2, 2011

Anusara Yoga teacher Christina Sell on The Fine Print of Yoga

Here is a short clip from my opening words last night at City Yoga in Columbia, South Carolina. Enjoy.

Friday, April 1, 2011

Yoga is Not Normal

I wrote a blog entry a week or so back on aim- March 24 "More on Aim"- and this was a comment I received which has had me thinking a bit more on the topic:

"I am worried that working with attitude and intention means that you take and are given responsibility for your own state of mind and health. Also for the things that were either too big for you to handle or completely out of your hands, happened by accident or caused by other people or by your genetic disposition or because you grew up the wrong place or are unavoidable because you live in the 21.cent in a big city. If it comes down to ‘ it is my own fault because I have not been positive enough’ or if your surroundings blame you for not having the right attitude it can lead to what is happening here in Denmark . People who cannot lose enough weight are not eligible for certain operations. Treatment is withheld from people who can’t stop smoking or drinking. People who can’t find the strength and attitude to change their ways are being penalized this way. I understand that the guy who has lung cancer should stop smoking, but what if he can’t… does that mean he only has himself to blame? What if I am so angry about losing my legs in Iraq war that every day is hell? I probably know that my life would be better with a good attitude but I can’t really get to the point where I thank for having lost my legs and say that I have learned so much from my injuries?
I have never been able to reconcile these ideas. I blogged for a couple of years on Yogajournal and read thousands of messages and blogs from people who thought that working with intention and attitude meant that they had to be upbeat about everything even the worst problems so I know that this is not a negligible problem. But I don't know what can be done either.
All the best and thank you for good provoking blogs."

I have thought about this a lot since it was posted on my blog for a lot of reasons. First, I think I stated this in my entry, but I want to be very clear that aim, in the way I was writing about it and in the way I think about it, isn't about perky, upbeat, new-age strategies for "creating your own reality" or anything like that. I think about aim as a way to respond to life, not as a way to create life "the way that we want it." Aim, to me, is not about having a "good attitude" or "looking on the bright side of things" or any unsatisfying platitude that sounds lovely on a greeting card but when the shit hits the fan lacks real substance and utility.

Aim, as I see it, is a context that we, as yogis, can hold about our life and our responses to all that life brings us. I am talking about aim informing our life as fuel for a yogic response to challenges that come our way, not an ordinary mindset. I sometimes think that as yogis we forget that these yogic teachings and perspectives are NOT ORDINARY and the practices that stem from the teachings are difficult to do and are there to generate tapas and heat and transformation, not to make life easier.

Sure, life may get easier as a result of our yogic choices. It really might. For instance, if we implement the yamas and niyamas into life we might find that in some ways life if going to get a lot easier if we are not harming ourselves and others, if we are not lying, stealing, or blowing all our sexual energy in meaningless trysts. Sure, our life will get easier, if, like this person wrote, we can actually manage to live so righteously! But that life gets easier in some way is an outcome of the virtuous choices, not the reason why we do them.

I am about to say something radical but here goes. We may get happier as a result of our yoga but happiness, in my opinion, is not the point of the yoga either. Nor is comfort, pleasure, ease, lack of misfortune, reduction of pain, and so forth. And I like all of those things and think they are great so its not that I have a thing against happiness. I am into it. I really am but to me the yoga is about tapping into the direct experience of the energy that informs those ups and downs, those perceived positive and negative outcomes and living from that awareness. Yoga has never been aimed at preferences of ego and so forth. It's aimed somewhere else. So read on, but know that I do not think being a yogi is easy and I think that living up to its teachings is one of the most worthwhile yet difficult things we will ever attempt in our lives. But it's not exactly normal.

Back to aim...

Aim, as I see it, is about deciding to enter-to whatever degree we can-into the supreme endeavor of making use of difficulty. Aim rests solidly on the assumption that life is challenging, difficult and full of obstacles to happiness, peace and love. (yes, life is also beautiful, inspiring and creative, potent and full of delight but if we new that fully and could unflinchingly live from that knowledge, well, we wouldn't need to practice this stuff much.just sayin') Aim and attitude to me is NOT abut dressing up blame in a different outfit and fueling our self-hatred further by blaming ourselves or each other for accidents, misfortune, betrayal and abuse. Not at all. Not as I see it anyway.

Aim answers questions such as "What am I going to do with what life has given me? How, as a yogi, will I respond to what is dark, ugly and unseemly inside myself and outside in the world of circumstances?" (of course, pull on that thread more and we do see some pretty good teachings about the idea that those domains are not as distinct as we might think but that is a different post for a different day. ) Aim does not answer questions like "Why did this terrible thing happen? Why do bad things happen to good people? Why does life seem unfair" And so on.

Truth be told, I have never really found a satisfying answer to "why?" I mean, sure, I have read plenty of explanations. It's not that my intellect can't be satisfied by long explanations of karma and the creative potential of the unlimited Sprit and all that. I know I said I haven't heard a satisfying answer to why but it doesn't mean that I haven't heard a lot of explanations. I have. It's just that in the heat of unpleasant events or when faced with tragedy or when I have been betrayed, its not my intellect that needs satisfying. A pithy answer about "why" is of little use to me when my heart is broken. For me, answering questions of the heart and spirit from the vantage point of the intellect is about as satisfying as skim milk.

So, where is the whole milk, heavy cream answer? It lives in the practice of responding. See, I think its in that domain that we can bring the body into the answer and move into the heart through skillful action and begin to glimpse, little by little, with painstaking efforts at times, the truths that live underneath the surface of experience. Aim, is not an answer about why. Its not even attempting to answer that question. Aim is about a heartfelt response to life that is aligned with our Highest Aim and as such can be a tool for guiding us through the very tragic and difficult examples listed at the start of the start of this post.

An example close to home for me- My spiritual teacher passed recently after dealing with throat cancer for three years. As his journey with cancer continued and his symptoms worsened he got more and more fierce as a teacher. He became uncompromising to a near intolerable degree for many of his students. He stopped candy coating everything and told us exactly what was in our way without a shred of concern for being polite or PC. He did the job we had hired him to do- help us see ourselves clearly- with a degree of ruthlessness we had never seen before. He told a student - "I would never have been able to Work like this without the cancer. I am not happy I got the cancer, it has been miserable. But it has served me and my students. I could not have made the shift without it."

That, my friends, is Aim.