More pictures

A before practice visit to Lululemon where the lovely lemon Ande and I had on matching tops!

Scenes from group practice:

For Brigitte who asked so nicely that the sequece be posted--This was a good old-fashioned approach to backbends which can be summed up as "stretch your quads and open your upper back":

1 minute timings:
childs pose
parsva adho mukha vajrasana
revolved childs pose
shoulder stretches on belly
eka pada bhekasana
half dog- arms out in front- life arm bones, melt heart big time
cobra
Down dog with deep upper back work
uttanasana
crescent

utkatasana

1 minutes timings in vinyasa with deep, working, major cobras and no pec-tightening chatarangas:

eprk

eprk with back bend

eprk with quad stretch

anjaneyasana

anjaneyasana with quad stretch

revolved lunge with quad stretch on forearm 

virasana with gomukhasana arms

vira 1 with gomukasana arms

parsvottanasana with gomukhasana arms

clasped prasarita paddottanasana

pinca

pinca with palms up

shiyanasana

danurasana to cobra

danurasana to danurasana/bhekasana to cobra

bhekasana to cobra

1 minute timings:

urdhva danurasana 3X

dwi pada viparita dandasana 3X

succirandrasana

Supta padangusthasana -out to the side

eprk 1, 2, 3, 4

kapinjalasana

natrajasana

kapinjalasana in urdhva danurasana

down dog

uttnasana

parsva uttanasana

childs pose

adho mukha sukhasana 2 X changing the corss of the legs

pascimotttanasana

Supta padangusthasana variation- hands interlaced behind thigh

supta tadasana

savasana

Have at it. Let me know how it goes.